Tag Archives: meditation

A Gentle Practice

I started yoga practice in 1999, and have finally got to grips with a reasonable meditation practice too. Yoga particularly, can be likened to writing. The best way to gain flexibility and grow long, strong muscles is to exercise slowly … Continue reading

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A Meditation for Writing

Completing the mundane tasks of the day – cleaning, shopping, food preparation, making those phone calls (whatever responsibilities you have) – requires an active mind, one that can move rapidly from one task to the next, thinking ahead to other … Continue reading

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Little Voice

Iโ€™m not a big drinker, in that I rarely drink over 10 units a week. I donโ€™t suffer from hangovers, donโ€™t drink cheap wine full of chemicals etc. But having been totally sober for over 3 weeks now (www.gosober.org.uk โ€“ … Continue reading

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Any Which Way You Walk

Walking and thinking go hand-in-hand – certainly if you walk alone, which I usually do most days. You can walk to escape an argument, to change stagnant energy, to mull over a difficult situation, or to day dream. The latter … Continue reading

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